To be a successful weight-loss diet, a person does not have to exercise and eat healthy food, but also must be able to control their appetite. Some of the food choices you can make healthy alternatives to curb excessive appetite. Some foods that are rich in fiber, protein and fat is considered capable of causing effects full longer, because it takes longer to pass through the digestive system.
Here are 7 foods that can help to slim your body:
Almonds are the largest source of healthy fats is best used as a snack between meals is great, as long as the amount is not excessive. Snacking on almonds about half an hour before meals can reduce the effects of hunger and curb excessive appetite. If you reach the point of being very hungry, you’ll be tempted to eat more than the body needs and this can promote weight gain.
Meat contains protein and high fat content, so it is more slowly digested than most other foods. Someone also takes longer to chew the meat; it can contribute to the brain to feel full. Numerous studies have shown that there is no difference between beef, chicken and fish in full, but the fish and skinless chicken meat is more nutritious and better for overall health.
Oatmeal has a dense structure and texture of the food is solid, it can give full effect in the stomach. Breakfast with oatmeal will make you feel full until lunch time and were able to curb excessive appetite. In addition, the specific content of oatmeal can help lower cholesterol by increasing bile production to combat bad cholesterol and remove it from the body.
4. Cottage cheese
During this cottage cheese has become a healthy snack choice for bodybuilders, because of the lower fat than other cheeses. Additionally, cottage cheese is also a good source of protein, especially casein, which can suppress appetite.
A study from Pennsylvania State University found that when people eat a bowl of chicken soup before eating rice at lunch, meals can reduce calories by about 100 calories. If you are trying to lose weight, choose soups that contain more vegetables and meat. Act of chewing the contents of the soup can help trick the body to feel full longer.
Often a person misrepresents himself dehydration with hunger and make it take the food back. By keeping the body hydrated throughout the day can help you stay alert, so as to prevent you from grabbing unhealthy food to the stomach. Drink a glass of water before a meal can help fill the stomach while, making it easier to control your portions.
Avocado has a thick creamy texture and contains monounsaturated fat sound, so the body takes longer to digest. It can help suppress appetite. Avocados are also a good source of soluble fiber because it can form a thick gel during its passage through the colon and slows digestion.
Social tagging: Cottage cheese > Slim Your Body > vegetables and meat
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