Many individual are under the assumption that just because they have the luxury of youth and apparent good health on their side that they can’t be struck by a heart attack in the blink of an eye. Unfortunately this is simply not an accurate assumption in the real world.
A heart attack is not just something that happens to elderly or overweight men who are affected by issues such as high blood pressure and elevated cholesterol levels. More and more individuals as young as their mid to late thirties are experiencing sudden heart attacks. This is especially true when an individual participates in risky behaviors that are known to increase the chances of the occurrence of a heart attack.
Sudden heart attack causes
In many of these cases the experience of such a sudden and unexpected heart attack often leads to the discovery of previously undetected heart disease. Over half of these heart attacks the cause is related to simple lifestyle choices such as those of improper diet, lack of physical exercise and smoking cigarettes as well as medical conditions such as high blood pressure and cholesterol. Due to these problems health care professionals are making every attempt to increase the public’s awareness of the detrimental effects of these risk factors so that men are more educated about what may lead to a heart attack.
Studies have revealed that in addition to proper diet and exercise as well as abstaining from smoking and the excessive consumption of alcohol that there are other factors that should be dealt with as well. Two of the most important factors include being consciously aware of their family history and doing everything possible to prevent stress levels from getting out of hand. It has been reported that stress is among the highest factors leading to the occurrence of a heart attack as well as coronary artery disease.
There are many examples scattered throughout history that indicate stress plays a large role in increasing the risk of a heart attack however there is insufficient evidence to prove that stress alone is an actual cause. This is why individuals are strongly advised to do everything possible to reduce stress levels to reduce the risk of experiencing a heart attack.
As a person nears their mid thirties they should begin to take steps to reduce the risks associated with the occurrence of a heart attack. Some ways to achieve this goal include being aware of the most common risk factors, maintain a healthy lifestyle, see a doctor at regular intervals for evaluations, acknowledge possible heart related symptoms and take any and all medications as prescribed by your health care professional even if you think they are unnecessary. Proper exercise is also extremely beneficial to help reduce the risk of having a heart attack as well as a proper diet of healthy foods that are high in fiber and low in cholesterol.
By following these simple steps a person can greatly reduce their chances of suffering a heart attack and therefore keep themselves in a good state of health for a longer period of time.