Tone and strengthen your body as you train the body and mind to work together toward a goal of overall fitness. Exercise and a proper diet will help keep up your levels of energy, enthusiasm and creativity and lead to a more fulfilling life. Visit our online store to find health and fitness videos, dvds, books, and accessories. Enter here
For all types of exercise, fitness your warm-up activities should: Take each of the joints through full range of motion. Increase body temperature. Get you psychologically tuned to what your body will educations be doing. Physiological fitness reasons for warming up. Warm-ups help the body and its muscles to perform more effectively by: Slowly increasing muscle temperature. Serving as a dry run, which alerts the individual to potential musculoskeletal and other problems educations that may occur at higher intensity. Reducing the risk of exercise-related heart problems by increasing coronary blood flow. Improving the elasticity of soft tissues. Preventing early lactic-acid buildup and fatigue. Stimulating motor units of the muscles in preparation for a fitness heavier workload.
Welcome to our store. . . the online source for all your Exercise, Health and Better Lifestyle needs. educations We specialize in offering the hundreds of Video, DVD and Book selections catering to the Fitness markets. Whether your looking to start an exercise program or a seasoned pro at staying in shape, our store has just the right routines and answers to get you on your way. A better body, a healthier life and the satisfaction of achieving the results you want has been simplified fitness in our ONE-STOP-FITNESS-SHOP! From educations the latest new releases fitness to proven exercise Programs and Best Sellers, we have them all.
Our company’s founders combining over twenty years of experience and sales in the Home Video and Book Markets created this store. As one educations of the original on-line retailers for consumer sales of video in 1994 and a mail-order cataloger of Special Interest fitness products, we know what you are looking for to meet your fitness needs. We are strong believers in offering Exercise and Health software without educations the distractions of other products, fitness categories and filler. In other words…if your ready to educations get fit, than look no further! Most of our orders are processed from a single warehouse facility offering same day shipping, combined order processing, an easy on-line ordering procedure and additionally, an in-house telemarketing staff for telephone ordering. Of course we offer a return policy and will gladly fitness backorder for educations you when a title is momentarily out of stock.
Enter here - Tone and strengthen your body as you train the body and mind to work together toward a goal of overall fitness. Exercise and a proper diet will help keep up your levels of energy, enthusiasm and creativity and lead to a more fulfilling life. Visit our online store to find health and fitness videos, dvds, books, and accessories.
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