Dieting Program Advice
Here''s a great article about diet programs which talks about great ways to lose weight fast. Basically, the healthier your diet and the fewer bad foods you crave, the more weight you''ll lose. Of course, you''ll do even better if you add exercise and some cardio workouts into the mix. Read on for more advice on finding the best dieting program.
There are three basic units the body uses for energy:1. Fats2. Proteins3. CarbohydratesAll three can be converted to blood glucose. However, while fats and proteins are converted slowly, carbohydrates are converted quickly causing quick spikes in the body''s blood sugar levels.
These spikes in blood sugar levels cause the pancreas to create and release insulin until the blood sugar level returns to normal.Meanwhile, insulin, a hormone produced in the pancreas that lowers our blood''s glucose levels is released into the blood as soon as the body detects that blood sugar levels have risen above its optimal level.Insulin is a very efficient hormone that runs the body''s fuel storage systems. If there is excess sugar or fat in the blood insulin will signal the body to store it in the body''s fat cells. Insulin also tells these cells not to release their stored fat, making that fat unavailable for use by the body as energy.Since this stored fat cannot be released for use as energy, insulin very effectively prevents weight loss. The higher the body''s insulin levels, the more effectively it prevents fat cells from releasing their stores, and the harder it becomes to lose weight. According to many authorities, over the long term, high insulin levels can lead to insulin resistance and cause serious health problems like the ones listed below:1.
TIP: As you can tell by reading this, there''s a lot of stuff to know when you''re deciding whether or not to use this approach. In the meantime, be careful choosing which foods you eat, determine how much fat is in a serving portion, and balance your body''s nutritional requirements so as to maximize fat reduction over total weight loss.
Raised insulin levels and insulin resistance2. Lower metabolism leading to weight gain3. An increase in fatty tissue and reduction in muscle tissue4. Accelerated aging5. Increased food allergies and intolerances6.
Overworked immune system7. Increased risk of heart disease, obesity, diabetes and cancerCarbohydrates, especially simple carbs like sugar and starch, are quickly turned into sucrose by the body entering the blood stream quicker thereby causing the release of large amounts of insulin. The fewer carbs are eaten, the less insulin is produced by the body, and the fewer calories are stored as fat. Less fat storage equals less weight gain and fewer carbs eaten equals less insulin in the blood and the body using its fat stores for fuel.The premise behind every low-carb diet plan is that a body that produces less insulin burns more fat than a body that produces lots of insulin. Some plans encourage a period of extremely low carbohydrate intake so that the body will enter a state of ketosis and more quickly burn fat stores - These are usually called induction periods.
Beverley Brooke, Editor of Health & Finesse - Free health, diet and fitness articles and weekly newsletterhttp://www.healthandfinesse.com
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